Nutrition

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  • Our Exterior Home Reveal August 13, 2019
    We spent a crazy long time designing our home, deliberating over every detail… and I’m so excited to share the exterior of our home with you here today, from my thoughts on choosing the perfect grey paint to decorating your front porch for a classic look! SHOP THE POST There are so many decisions to […]
    Tori Wesszer
  • Fraîche Table: Garden Party August 10, 2019
    We put together a garden party for this month’s Fraîche Table to help you soak up the last bit of summer spending time outdoors with family and friends. The food is casual and the table is filled with produce, fresh flowers… and wine of course! With a printable grocery list, wine-paired menu, and hostess schedule, […]
    Tori
  • Grilled Portobello Mushrooms (or Flank Steak) with Feta Salsa August 10, 2019
    Grilled Flank Steak with Feta Salsa is a dish that Charles has made for our family since we met (mostly my dad… he knew how to win him over from the start) – and has coveted the recipe until now!  I created a Portobello Mushroom version here to provide a vegetarian rendition that I absolutely […]
    Tori
  • Double Chocolate Omega-3 Zucchini Bread August 10, 2019
    This Double Chocolate Omega-3 Zucchini Bread is great way to use up that extra zucchini that seems to never end at this time of year!  My kids give their word! My current ingredient obsession seems to be hemp seeds, and let’s face it… it could be worse!  Packed full of omega-3 fats, protein and fibre, […]
    Tori Wesszer
  • Grilled Vegetable Skewers with Herbed Butter August 8, 2019
    Grilled vegetable skewers are the perfect way to show off your market haul or make use of your veggie garden if you’re so lucky!  Here is our new go-to recipe along with a few summer grilling tips to up your grill-game! Grilled veggies on their own are incredible – the grilling brings out the sweetness […]
    Tori
  • Raspberry Blender Frozen Yogurt August 7, 2019
    With beach weather here in full force I’m constantly looking for some healthier upgrades to our typical splurges, and this one-step Raspberry Blender Frozen Yogurt is so simple and super satisfying.  And when dessert is healthy enough to be a breakfast you know you’ve made it in this world. Now, don’t get me wrong, I […]
    Tori Wesszer
  • Kelowna Summer Travel Guide August 2, 2019
    I am so fortunate to call Kelowna home and I get asked all the time where to go, what to eat and where to stay! I’ve rounded up a list of my favourite spots in this Kelowna Summer Travel Guide to make planning your trip here a little easier… and a lot more fun! In […]
    Tori
  • Blackberry Crostini July 30, 2019
    Summertime entertaining should be effortless and beautiful, and this Blackberry Crostini recipe ticks both boxes. Taking less than 10 minutes to make, these beauties will make you look like a superstar without breaking a sweat.  Summer weather is finally here after a slow start, and with it comes ALL the produce that I wait all […]
    Tori
  • Lazy Weekend Brunch Ideas July 26, 2019
    Who’s kidding who, a lazy weekend brunch is 100% the best way to start a weekend! We love to take our time and eat breakfast as a family together, and if you’re in the same boat I’ve rounded up my favourite recipes for you all here! The kids love helping me in the kitchen on […]
    Tori
  • Summer Squash Pasta Salad July 24, 2019
    This Summer Squash Pasta Salad is the perfect lunch or dinner side dish to help beat the heat. The mix of yellow and green zucchini really makes the colours pop and is oh-so-pretty to look at! Zucchini has to be one of my favourite veggies! Not only are zucchini blossoms the prettiest, zucchinis are so […]
    Tori